Fitness with Anna
The Alati Method is a low stress and low impact fitness method that blends the worlds of Pilates, yoga, and resistance training in order to create the physique of ones dreams - toned, lengthened, flexible, and strong. Anna’s gentle approach revolutionizes the current fitness stigma that we must “go hard” and be obsessive in order to attain the bodies we wish to. Through the loving approach that is The Alati Method, clients ground themselves and elevate all areas of their being and world.
Minimum 6 weeks - 18 sessions / I can come to you or you can travel to my facility
This is a fusion of classical Pilates, Ashtanga Yoga, and my training as an athlete to help strengthen and lengthen your entire body. This workout specializes in toning, posture, and core strength. During this class we incorporate focused work with crystals and breathing exercises in order for you to feel as good as you look.
Unlimited email access to Anna - response time between 24 and 48 hours.