Best Self Course


Best Self Course

Add To Cart

This course is for you if:

  • You are looking to put an end to habits that no longer serve you.

  • You want to learn how to more deeply connect with your body and reshape it without having to do crazy, high intensity workouts.

  • You are looking to attract more goodness and love into your life.

  • You are wanting to overcome your fears that hold you back from having fulfilling friendships and intimate relationships.

  • You are looking to have a 1:1 experience with me that is more accessible for all budgets.

  • You want to have a video resource to reference whenever you want. Once purchased, this is yours forever.


This course offers the following:

  • Guided Alati Method training session (20 minutes - full body)

    This teaches you how to begin your journey with mind body connection.

    Once the mind body connection is mastered, you will reap the ultimate benefits in your future workouts and throughout your daily life.

  • Posture Clinic

    This teaches you techniques to have you looking + feeling in your power.

  • Breathwork Intro

    This teaches you breath work strategies to implement in your daily life and focused meditation in order to ground you, provide more clarity, and eliminate anxiety.

  • Basic Communication Techniques

    This teaches you how to effectively and authentically communicate your truth by freeing yourself of fear.

    This also teaches you how to rid yourself of the chains of embarrassment so you can truly experience life in your most free, light state.

  • Restructuring of Habits

    This teaches how to reshape your mindset and effectively live your best life.


“Best Self” is yours forever and something you can refer back to time and time again.